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Zita West Your Pregnancy Companion Book

product code: 136955

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Your Pregnancy Companion is an informative and reassuring guide to pregnancy, birth and the first weeks with your baby. Packed with loads of visuals and photographs, this book includes methods and advice that is ideal for parents to be, such as relaxation techniques to prepare for birth, simple Mind-Body-Baby exercises to start bonding with your baby during pregnancy, and information on nutrition to help control morning sickness, sleeping well and feeling more energetic.

Prepare yourself physically and mentally for your new arrival with this informative and illustrated guide by Zita West.

Quick Facts:
Perfect gift for new parents
Beautifully illustrated
Guidance on nutrition during pregnancy and what to expect from antenatal care
Specific advice for mothers who have had IVF, a higher risk pregnancy, or those who are expecting twins.
Essential hints and tips to help you through the first few weeks of parenthood

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delivery & returns

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Standard Delivery

Normally delivered within 3-5 working days (exclusions apply including postcode restrictions and extended timescales). Exceptional delivery circumstances beyond our control such as bad weather or courier delays may cause your order to take longer to deliver.
FREE for orders over £40, otherwise £3.95

Express Delivery

Order before 4pm for delivery on the next working day to UK mainland addresses. Regrettably this service is unavailable for deliveries to Northern Ireland.
£4.95 on all orders

UK returns

ELC are happy to refund or exchange any unused merchandise returned within 30 days of purchase upon production of your receipt, as long as they are returned in an unused condition and in their original packaging. Please see Terms and Conditions for details. This does not affect your rights if the product is faulty or mis-described.

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