Zita West Your Pregnancy Companion Book
product code: 136955
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Your Pregnancy Companion is an informative and reassuring guide to pregnancy, birth and the first weeks with your baby. Packed with loads of visuals and photographs, this book includes methods and advice that is ideal for parents to be, such as relaxation techniques to prepare for birth, simple Mind-Body-Baby exercises to start bonding with your baby during pregnancy, and information on nutrition to help control morning sickness, sleeping well and feeling more energetic.
Prepare yourself physically and mentally for your new arrival with this informative and illustrated guide by Zita West.
Perfect gift for new parents
Guidance on nutrition during pregnancy and what to expect from antenatal care
Specific advice for mothers who have had IVF, a higher risk pregnancy, or those who are expecting twins.
Essential hints and tips to help you through the first few weeks of parenthood
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